More Cold treats for these HOT days!

Here are some more Protein Ice Cream recipes for you to try. Check out more delicious and healthy recipes at billandchelle.com, where I found these tasty little treats!  Use whatever milk you typically prefer (such as unsweetened almond milk, rice milk, coconut milk, skim milk, etc.) and the 1.5 scoop of protein powder equals 1/3 cup, should you prefer to measure that way to be exact (I would). Blend the mixes well before you put them in your ice cream maker (or the Ziploc bag method if you prefer that.)

BASIC:
1 cup unsweetened almond milk (chocolate or vanilla unsweetened)
1.5 scoop protein powder (chocolate or vanilla to match the almond milk)
6-8 drops liquid Stevia (**optional**)

DREAMSICLE (orange/vanilla):
1.5 scoop vanilla protein powder
1 tsp vanilla extract (pure)
1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

CHOCOLATE PEANUT BUTTER
1.5 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1 Tbsp natural peanut butter

MINT CHOCOLATE
1 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1/4 tsp mint extract

MINT CHOCOLATE CHIP
1.25 scoop vanilla protein powder
1 cup unsweetened vanilla almond milk
1/4 tsp mint extract
2-3 Tbsp chocolate chips

MOCHA
1 scoop chocolate or vanilla protein powder
1 cup unsweetened almond milk – vanilla or chocolate
1 tsp decaf instant coffee crystals

STRAWBERRY
1 cup strawberries (frozen or fresh)
1 scoop vanilla protein powder
1 cup milk
1/2 tsp vanilla (optional)

BANANA
1/2 cup mashed banana (frozen or fresh)
1.5 scoop vanilla protein powder
1 cup milk
1/2 tsp vanilla (optional)

CHOCOLATE FUDGE BROWNIE
1.5 scoop chocolate protein powder
1 cup chocolate almond milk
8-10 drops Capella’s Chocolate Fudge Brownie flavor drops (or other flavor drops)

CINNAMON SPICE
1.5 scoop vanilla protein powder
1 cup milk
Sprinkle of Cinnamon
Sprinkle of Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)

APPLE PIE
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1 green apple, peeled & diced
1 tsp of Cinnamon
1/4 tsp Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
1 Tbsp butter

• In a bowl, combine the diced apple, butter, vanilla & spices. Microwave in 30 second increments until apples are soft. Stir.
• In a blender, combine protein powder & almond milk (and stevia if using). Blend Well.
• Mix protein powder/almond milk with apples and stir.
• Add to ice cream maker or prepare with ziploc method.*DO NOT BLEND THE APPLE MIXTURE*

Check back soon for some healthy side dishes for you to make for those back yard BBQ’s this summer!

Advertisements