Artichoke & Parmesan topped Tilapia

Artichoke-Parmesan Stuffed Tilapia Recipe

Serves 4

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 thin (5-ounce) tilapia fillets
  • 1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
  • 1 slice whole-grain bread, cubed
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 2 teaspoons olive oil
  • 4 teaspoons chopped fresh parsley

Directions

Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; place in a baking dish and set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Drizzle each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving. Keep in mind that if your filets are on the smaller side (3 oz) then you can have 1 1/2 – 2 filets per serving, since this recipe calls for each serving to be 5 oz.

Nutritional Information
Amount Per Serving
Servings: 4

  • Calories: 241
  • Fat: 7g
  • Saturated fat: 2g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 40g
  • Carbohydrate: 6g
  • Fiber: 1g
  • Cholesterol: 82mg
  • Iron: 2mg
  • Sodium: 265mg
  • Calcium: 45mg
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