Tropical Tofu Smoothie

Hey, folks, my apologies for posting the Meatless Monday recipe on Tuesday again…

seems to be that if it’s not the computer having problems, it’s the internet connection! What a ruckus!

Well, this is a little pick-me-up recipe that I like to make from time to time. It’s satisfying, filling and delicious. It also allows me to pretend for a few moments that maybe I’m somewhere nice and warm, sipping on a tropical drink outside (hopefully we won’t be waiting TOO much longer for that!).



2 cups diced frozen mango
1 1/2 cups pineapple juice3/4 cup silken tofu
1/4 cup lime juice
1 teaspoon freshly grated lime zest


Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Easy Peasy Lemon Squeezy!

Makes 3 1/2 cups for 2, 1 3/4-cup servings

Nutritional Information

Per serving:

254 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 54 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 10 mg sodium; 714 mg potassium.

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