Baked Tomatoes with Corn and Quinoa

stuffed tomato

I love stuffed tomatoes. They’re so versatile, you can really get creative with them and add whatever you think sounds good; as well as subtract what you’re not particularly fond of. With this particular recipe, I have to say that broiling the chiles, corn and onion does add a great favor, but there have been times I’ve been in a pinch and used canned chiles and skipped broiling the corn and onion all together and they still tasted great.

Ingredients

2 poblano chiles (omit or decrease if you don’t like spicy)
2 cups fresh corn kernels
1 cup chopped onion
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon salt, divided
3/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
6 large ripe tomatoes
1 cup uncooked quinoa
1/4 cup water
4 ounces co-Jack cheese, shredded

Directions

Preheat broiler to high.
2. Cut the chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a paper bag; close tightly. Let stand 10 minutes. Peel chiles. Coarsely chop chiles; place in a bowl. Add corn and onion to pan; broil 10 minutes, stirring twice. Add corn mixture to chopped chiles; stir in oregano, oil, lime juice, 1/4 teaspoon salt, cumin, and black pepper.
3. Cut tops off tomatoes; set aside. Carefully scoop out tomato pulp, leaving shells intact. Drain pulp through a sieve over a bowl, pressing with the back of a spoon to extract liquid. Reserve 1 1/4 cups liquid, and discard remaining liquid. Sprinkle tomatoes with 1/2 teaspoon salt. Invert tomatoes on a wire rack; let stand 30 minutes. Dry insides of tomatoes with a paper towel.
4. Combine reserved tomato liquid, quinoa, 1/4 cup water, and the remaining salt in a medium saucepan and bring to a boil. Cover, reduce heat, and simmer for 15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Add quinoa mixture to corn mixture; toss well.
5. Preheat oven to 350°.
6. Spoon about 3/4 cup corn mixture into each tomato. Divide cheese evenly among tomatoes. Place tomatoes and tops, if desired, on a jelly-roll pan. Bake at 350° for 15 minutes. Remove from oven. Preheat broiler. Broil the tomatoes 1 1/2 minutes or until cheese melts. Place tomato tops on tomatoes, if desired.

Nutritional Information

Amount per serving
Calories: 320
Fat: 11.2g
Saturated fat: 4.1g
Protein: 13.4g
Carbohydrate: 46.3g
Fiber: 8.8g
Cholesterol: 17mg
Sodium: 550mg
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Filed under Vegetables and Vegetarian Dishes

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