Tag Archives: onions

Crock Pot Baked Beans

These baked beans are super easy to throw together, just spend a few minutes on the prep and let your slow-cooker do the rest! Give this recipe a try next time you’re asked to bring a dish to pass, you’ll never want to buy the canned ones again!

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Ingredients

1 pound (about 214 cups) dried navy beans, sorted and rinse
2 cups yellow onions, diced
34 cup ketchup
14 cup Blackstrap molasses
14 cup light brown sugar, packed
2 tablespoons apple cider vinegar
1 tablespoons chili powder
1 tablespoons nutritional yeast flakes
2 teaspoon dry mustard, or 2 tablespoons
spicy brown or Dijon mustard
4 cups water
Sea salt
Freshly ground black pepper
Hot pepper sauce (optional)

Directions

Place beans in a large pot, and cover with water. Bring to a boil over high heat, and boil for 2 minutes. Cover, remove from heat, and set aside to soak for 1 hour. Drain beans in a colander, and discard soaking liquid.

In a medium or large slow cooker, combine yellow onions, pre-soaked navy beans, ketchup, blackstrap molasses, light brown sugar, apple cider vinegar, chili powder, nutritional yeast flakes, and dry mustard. Pour in water.

Cover and cook on low for 7 or 8 hours or until beans are tender.

Taste and season with sea salt, black pepper, and hot pepper sauce.

Makes about 16 half cup servings.

Nutritional Information (per 1/2) cup

calories: 75

total fat: .2 grams

sodium: 73 mg

carbs: 18 grams

fiber: 3 grams

sugar: 9 grams

Protein: 2.6 grams

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Steak and Potato Kebabs

steak and potato kebabs

Did someone say KEBABS? Oh, heck yes…I did! I Looove kebabs. They are so convenient for me because I can just get everything all cut up and put into containers and in the fridge ahead of time. Then, when it’s time, I usually put out all the containers with the different ingredients, along with skewers (if you’re using wooden skewers make sure you soak them in water first so they don’t catch fire on the grill) out for everyone to choose what they’d like on theirs. I like to  add more to mine ( like broccoli and cauliflower. If you like to add tomatoes, which I do, make sure you add them only for the last minute or two or they’ll get shriveled or burnt!), but feel free to do with yours what you wish!

Ingredients

1/2 cup packed fresh cilantro leaves, minced
2 tablespoons red-wine or cider vinegar
2 tablespoons reduced-fat sour cream
1 tsp. garlic, minced
1 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, divided
8 new or baby red potatoes
1 1/4 pounds strip steak, trimmed and cut into 1 1/2-inch pieces
1 large green bell pepper, cut into 1-inch pieces
1 teaspoon extra-virgin olive oil
1 large sweet onion, cut into 1-inch chunks

Directions

Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin and 1/4 teaspoon salt in a small bowl. Set aside.  Preheat grill to high.
Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork about 3 to 3 1/2 minutes.
Toss the potatoes, steak and pepper pieces with oil and the remaining 1/4 teaspoon salt in a large bowl. Thread the potatoes, steak, peppers and onion chunks onto 8 skewers. Grill, turning once or twice, until the steak reaches desired doneness (about 6 minutes for medium). Serve kebabs with the reserved sauce.

Nutritional Information

271 calories

9 g fat

65 mg cholesterol

17 g carbohydrates

30 g protein

2 g fiber

368 mg sodium

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Balsamic Roasted Green Beans with Mushrooms, Onions and Parmesan

 

Ingredients:

8 oz. mushrooms, sliced in 1/2 inch slices
1 lb. fresh green beans
1 large onion, chopped
1 1/2 T olive or grapeseed oil
1 T balsamic vinegar
salt and fresh ground black pepper to taste
2 T finely grated Parmesan cheese

Instructions:

Preheat oven to 450F. Wash mushrooms and let drain on paper towels (or spin dry in salad spinner) While mushrooms are drying, trim ends of beans and cut beans in half so you have bite-sized pieces. Cut mushrooms and onions into slices that are roughly 1/2 inch thick.Place cut beans, onions and mushrooms into a Ziploc bag or plastic bowl. Whisk together olive oil and balsamic vinegar and pour over, then squeeze bag or stir so all the beans and mushrooms are lightly coated with the mixture. Arrange on large cookie sheet, spreading them out well so beans and mushrooms are not crowded. Roast 20-30 minutes, check after 20 minutes and give more time if needed. Cook until beans are tender-crisp, mushrooms are cooked, and all liquid on the pan from mushrooms has evaporated. Season beans to taste with salt and fresh ground pepper, then sprinkle with finely grated Parmesan. Serve warm.

Nutritional Information per serving (serves 4)

  Calories 97.1
  Total Fat 6.0 g
  Saturated Fat 1.2 g
  Polyunsaturated Fat 0.5 g
  Monounsaturated Fat 4.0 g
  Cholesterol 2.0 mg
  Sodium 55.3 mg
  Potassium 294.3 mg
  Total Carbohydrate 9.2 g
  Dietary Fiber 4.1 g
  Sugars 0.3 g
  Protein 3.6 g

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Mushroom and Cheddar Stuffed Onions

Ingredients

1 large sweet onion (about 1 pound)
1 tablespoon unsalted butter
1/4 cup finely chopped shallots
1 tablespoon minced garlic
8 ounces cremini mushrooms, very finely chopped
1/4 teaspoon plus 1/8 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon freshly ground pepper, divided
1/4 cup dry sherry or dry white wine
4 teaspoons chopped fresh sage, divided
3/4 cup shredded extra-sharp Cheddar
3/4 cup coarse fresh breadcrumbs
1/4 cup finely chopped flat-leaf parsley
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Tabasco
2 teaspoons extra-virgin olive oil

Directions

  1. Preheat oven to 425°F. Spray an 8-inch-square baking dish with cooking spray.
  2. Bring a large pot of slightly salted water to a boil. Trim the ends off the onion and cut in half lengthwise; peel. Cook the onion halves in the boiling water for 2 minutes. When cool enough to handle, remove the 4 largest outer layers from each half. Return the remaining pieces to the pot and boil for 5 minutes more to cook through. Set aside. Using tongs, return the 8 onion layers to the boiling water and cook until soft and pliable, 1 to 4 minutes, pulling each layer out as it’s done. Set aside on a plate.
  3. Heat butter in a large nonstick skillet over medium heat. Add shallots and garlic; cook, stirring, until the shallots are soft, 4 to 5 minutes. Add mushrooms and 1/4 teaspoon each salt and pepper. Add sherry (or wine); cook, stirring, until almost all the liquid has evaporated and the mushrooms form a soft mass, 8 to 10 minutes. Stir in 2 teaspoons sage; cook 30 seconds more. Transfer the mixture to a medium bowl; stir in cheese, breadcrumbs, parsley, Worcestershire and Tabasco. Finely chop the reserved onion core; add to the bowl.
  4. To stuff an onion layer, hold it with the curved side cupped in your hand. Spoon 4 to 5 tablespoons of stuffing into the center and gently form it into a football-shaped packet. Lay the packet seam-side down in the baking dish and repeat with the remaining layers. Brush the packets with oil and sprinkle with the remaining 2 teaspoons sage and 1/8 teaspoon each salt and pepper. Cover the dish with foil.
  5. Bake until the onions are bubbling, 15 to 25 minutes. Serve hot or warm.

Nutritional Information

per serving (makes 4 servings, 2 onions each):

Per serving: 265 calories; 13 g fat ( 7 g sat , 5 g mono ); 30 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 10 g protein; 3 g fiber; 393 mg sodium; 489 mg potassium.

from Eating Well

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Meatless Monday – Vegetable Sides

It seemed like time to post some more veggie recipes in case you’re running out of ideas on how to fit them into your daily diet without seeming boring. These are some of my favorites, I hope you enjoy them, too!

 

Broccoli Stir Fry with Ginger and Sesame

Broccoli Stir Fry with Ginger and Sesame

Ingredients

  • 1 Tbsp sesame seeds
  • 1/2 cup chicken stock (or vegetable stock for vegetarian option)
  • 1 Tbsp soy sauce (use gluten-free soy sauce for gluten-free option)
  • 1 Tbsp dark sesame oil
  • Grapeseed oil, or some other high smoke-point cooking oil
  • 1 pound broccoli florets, rinsed, patted dry, cut into bite-sized pieces
  • 2 cloves of garlic, minced (about 1 Tbsp)
  • 1 Tbsp minced fresh ginger

Instructions

1 Toast the sesame seeds by first heating a small, stick-free sauté pan on medium heat. Add the sesame seeds and jiggle the pan so they spread out in a single layer. Let them cook until lightly browned, stirring occasionally, about 3-5 minutes. Do not walk away from them while cooking, as once they start to brown they can easily burn. Once lightly toasted remove from heat and put into a small bowl, set aside.

2 Mix the stock, soy sauce, and dark sesame oil together in a small bowl, set aside.

3 Heat 1 Tbsp of grapseed oil in a large, covered sauté pan on medium high heat. Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute. Clear a space in the middle of the broccoli and add the ginger and garlic. Add a little more oil to the ginger and garlic (about a teaspoon) and sauté for half a minute, stirring just the garlic and ginger, until fragrant. Then stir the garlic and ginger in with the broccoli.

4 Add the chicken (or vegetable) stock mixture to the pan. Bring to a simmer, reduce the heat and cover. Let cook for 2-3 minutes, until broccoli is still firm, but can be pierced with a fork. Remove from heat. Remove broccoli with a slotted spoon to a bowl. Return pan to heat, increase heat to high and boil down the liquid until just a couple tablespoons remain. Turn off heat, return broccoli to the pan, add the toasted sesame seeds, toss with the liquid. Put into a serving bowl.

Yield: Serves 4.

 

Caramelized Fennel and Onions Recipe

Caramelized Fennel and Onions

Ingredients

  • 2 large onions, halved then sliced lengthwise (root to tip) in 1/4-inch thick slices
  • 2 large fennel bulbs, sliced into 1/4-inch thick slices
  • 1/4 cup olive oil
  • 1 Tbsp butter
  • Salt
  • 1/4 cup grated Parmesan
  • 2 Tbsp chopped fresh parsley
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice

Instructions

1 Heat olive oil and butter in a large, uncovered, wide pan on medium high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally. After about 10 minutes, sprinkle the onions and fennel with salt. Lower the temperature to medium. You want to strike a balance between allowing the pan to get hot enough so that some caramelization (when the natural sugars in the onion and fennel start to brown) and keeping the pot from getting so hot that the onions and fennel dry out. If it becomes an issue, you can add a couple tablespoons of water to the pan to help the onions and fennel to keep from drying out too much.

2 Stir occasionally, scraping up any browned bits from the bottom of the pan. Note that the browned bits are the tastiest parts. Cook for another 30 minutes to an hour, depending on how much of a hurry you’re in, and how caramelized you want your mixture to be. The longer you cook, the more caramelized and browned. Taste test along the way to see if the cooking has been sufficient for your taste. By the way, the onions and fennel will have plenty of flavor without having to be completely cooked down and browned all over.

3 When ready to serve, remove from heat and toss in the freshly grated Parmesan cheese, the chopped parsley, lemon zest and lemon juice. Taste and add more lemon juice if necessary.

Serve alone as a side to chicken or seafood, or on crackers or thinly sliced toasted baguette for a crostini. You can also use it as a filling for a rustic tart.

Yield: Serves 4.

 

Cauliflower with Pine Nuts and Bacon Recipe

Cauliflower with Pine Nuts and Bacon

Ingredients

  • 1 cauliflower head, cut into florets
  • 1/4 cup pine nuts
  • 1/4 pound bacon, cut into small pieces
  • 4-5 garlic cloves, sliced thin
  • 1-2 teaspoons dried oregano
  • 1-2 teaspoons red pepper flakes
  • Salt and black pepper to taste
  • Lemon juice to taste

Instructions

1 Bring a large pot of salted water to a boil and cook the cauliflower for 5 minutes. Drain and set aside.

2 While the water is heating, toast the pine nuts in a dry sauté pan until lightly browned. Keep an eye on them, as pine nuts go from toasted to burnt quickly. Set the pine nuts aside when they are toasted.

3 Add the bacon to the pan and fry gently over medium heat until crispy. Remove the bacon and set aside with the pine nuts. Sauté the garlic for 1 minute on medium-high heat, then add the cauliflower, pine nuts, bacon, oregano and red pepper flakes. Toss to combine and sauté for 3-4 minutes, stirring often. Do not let the garlic burn.

4 Turn off the heat and add salt and lemon juice to taste.

Yield: Serves 4-6 as a side dish

 

Creamy Green Beans and Mushrooms

Creamy Green Beans and Mushrooms

Ingredients

  • 1 pound green beans, fresh or frozen, cut into 1-inch pieces (if fresh, remove ends, if frozen get pre-cut)
  • 1 pound mushrooms (cremini, button, shiitake), thickly sliced
  • Salt
  • 1/2 cup onions, chopped
  • 2 Tbs butter
  • 1/2 cup sour cream
  • Freshly ground black pepper
  • 2 Tbsp freshly chopped parsley for garnish

Instructions

1 Put 2 quarts of water, salted with 1 tbsp of salt, in a pot to boil while you cut the mushrooms and onions.

2 Heat a large sauté pan on medium high heat. Add the mushrooms to the pan and dry sauté them until they begin to release their water. Sprinkle them with a little salt. Once they have released most of their water, remove them to a bowl and set aside.

3 Add the green beans to the boiling water, and time them for 5 minutes, or until just tender. (No need to defrost frozen beans.)

4 Add butter to the hot sauté pan. Once the butter has melted, add the onions. Cook until the onions are beginning to brown.

5 As soon as the green beans are cooked just tender, strain them. Add the mushrooms to the pan with the onions, then add the green beans.

6 Remove from heat. Stir in the sour cream. Sprinkle with salt and freshly ground black pepper. Taste and add more salt if needed.

Sprinkle with parsley and serve.

Yield: Serves 4 to 8.

 

Fennel Gratin

Fennel Gratin

Ingredients

  • 2 pounds fennel bulbs (3 lbs with fronds), about 3-4 bulbs
  • Salt
  • 3-4 Tbsp olive oil
  • 1/2 cup grated parmesan cheese (about 2 ounces)
  • 1/2 cup bread crumbs (herbed or plain)
  • 2 teaspoons fresh thyme
  • 1/2 cup shredded mozzarella cheese (about 2 ounces)
  • Chopped fennel fronds, for garnish

1 Cut off the fronds and stems of the fennel and save them for another dish; they are a great addition to stocks and broths. Cut the bulbs in quarters, then 1-2 inch pieces; discard the woody cores.

2 Grease a casserole pan or gratin pan with 1 tablespoon olive oil and preheat the oven to 375°.

3 Boil the fennel in a medium pot of salty water for 5-6 minutes, or until the fennel is just about tender. Drain well and toss with a tablespoon of olive oil.

4 Mix the parmesan, thyme and bread crumbs, then mix half of that mixture with the fennel. Add the fennel to the casserole in an even layer. Top with the mozzarella cheese, then the rest of the parmesan-bread crumb mixture. Drizzle 1-2 tablespoons of olive oil over the top.

5 Cover the casserole and bake for 20 minutes. Take the cover off and bake until the cheese is well browned, about 15 more minutes. Let the gratin rest for 5 minutes before serving. Garnish with chopped fresh fennel fronds.

Yield: Serve 6-8 as a side dish.

 

Green Bean Salad with Basil, Balsamic, and Parmesan

Green Bean Salad with Basil, Balsamic, and Parmesan

Ingredients

  • 1 1/2 pounds trimmed green beans, cut to 2 to 3 inch long pieces
  • Salt
  • 1/2 cup finely chopped red onion (or shallots)
  • 2 Tbsp balsamic vinegar
  • 4 Tbsp olive oil
  • 3/4 cup chopped fresh basil leaves
  • 3/4 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
  • Freshly ground black pepper

Method

1 Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.

2 Bring a large pot of salted water to a boil. Add the green beans to the water and blanch for about 2 minutes or so, until the beans are just barely cooked through, but still crisp. While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking. Drain the green beans and the red onions.

3 Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper.

Chill until ready to serve. (I actually prefer this warm so I skip the ice water step and assemble while still warm.)

Yield: Serves 6.

from http://www.simplyrecipes.com

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